Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

Woman drinking from a water bottle

Health & Wellness Classes

At HealthSpring Fitness we believe that education fuels change and drives action. We provide valuable content and education on how to prepare for everyday performance and activity by addressing the four pillars of performance: mindset, nutrition, movement and recovery. We know this education will support your life goals, increase your performance, and improve your overall health. Join Registered Dietician Laura Hitt to talk about the importance of nutrition and how you can use it to build strength, protect with fats, prevent disease and ailments, and sustain your health and progress.

Upcoming Seminars:

Image of thanksgiving side dishes Gobble-Giving: Cooking Demo | Nov 8, 6:00 p.m. | Members: $10 | Non- Members: $15
Your family will be thankful for you this year with these side dishes from Laura Hitt, R.D.! A healthy Thanksgiving doesn't mean one without delicious foods. Keep the family favorites with just some small changes to help everyone feel better and gobble-gobble up without the guilt.


An older woman drinking water during her rest period inbetween workouts. Burn the Plate | Dec 4, 6:00 p.m. | Members: $25 | Non- Members: $30
Learn how to properly exercise to combat weight gain.  In this seminar, Coach Mary will discuss how you can use your caloric surplus to effectively fuel your workouts this holiday season.


Image of tomato mozzarella skewers. Healthy Holiday Appetizers: Cooking Demo | Dec 6, 6:00 p.m. | Members: $10 | Non- Members: $15
Join Registered Dietician Laura Hitt as she prepares healthy, satisfying appetizers to please any holiday guests.



 

For More Information:

For more information or to register for any of these options, please visit the reception desk or call  (707)624-8080. Be sure to check the digital signs inside HealthSpring  Fitness for upcoming dates and times!