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Health & Wellness Classes

At HealthSpring Fitness we believe that education fuels change and drives action. We provide valuable content and education on how to prepare for everyday performance and activity by addressing the four pillars of performance: mindset, nutrition, movement and recovery. We know this education will support your life goals, increase your performance, and improve your overall health.

Free to Members Workshops:

Healthy Living Educational Forum | Ages: 18+
In our monthly sessions led by Dr. Eric Hassid, Medical Director at NorthBay Center for Integrative Medicine, individuals will receive support and education in order to make and sustain long term positive lifestyle change. Bring your questions and topics for discussion. This workshop is open to any HealthSpring Fitness member, or someone currently being seen at The Center for Integrative Medicine.

  • TBD


Program Design 101 | Ages: 18+
Not sure what to do, how much or how often? Learn basic equipment operation, lifestyle approaches to achieve goals and training session design. This classroom-based session is geared for those who want to design and implement a self-guided training plan and exercise independently. The instructor will demonstrate two different workout programs and the exercises that comprise them.

  • June 29, 2017 | 7 – 8:30 P.M.


Fee-based Seminars:

Nutrition: Build, Protect, Prevent, Sustain | $10
Join Registered Dietician Laura Hitt to talk about the importance of nutrition and how you can use it to build strength, protect with fats, prevent disease and ailments, and sustain your health and progress. Each seminar will go over one of the four concepts in depth.

  • Build: July 13, 2017 | 6:00 P.M.
  • Protect: TBD
  • Prevent: TBD
  • Sustain: TBD


Anchor Your Goals In Healthy Habits | $10

Having goals without healthy habits doesn't work. With this seminar you'll learn how to make small, simple changes to your behavior to build healthier habits and set yourself up for success.

  • TBD



For More Information:

For more information or to register for any of these options, you can contact Mike Cole (email: Michael.Cole@NorthBay.org | Phone: (707)624-8099), visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!