Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

Swim Lessons

Meet the Miller twins

Once Fearful, Now Twins Dive In

When twins Cooper and Brooklyn Miller of Fairfield first started swim lessons at age 3, even standing on the first step of the pool made them anxious.

"They wouldn't put their faces in the water, they couldn't hold their breath," remembers John Zdankus, aquatics coordinator and fitness specialist at NorthBay HealthSpring Fitness.

Group lessons were...  

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Movement is Medicine

Meet Richard Burke

The Movement is Medicine program and Fitness Coach, Brandon B., helped Richard regain strength and mobility back in his knee after his second knee replacement. Now he's back to running and training for his ultra-marathons.

  

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Movement is Medicine

Meet Lucille Renfro

Lucille Renfro, 71, was working hard to get healthy and overcome a long-term back injury when she suffered a major setback: a stroke in October 2012.

The retired U.S. Postal worker went from rigorous physical exercise to recovery mode, learning how to talk and then to walk all over again, an effort that took years.

Balance was a serious problem. Even with...  

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Movement is Medicine

Meet Victor Lazazzera

His back injury left him needing a cane to walk long distances and with surgery or cortisone shots as his only treatment options. Three months after starting Movement is Medicine, and with the help from Fitness Coach, John Zdankus, Victor now has days without any pain.

  

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Movement is Medicine

Meet Suzanne Clark

Three years ago, Suzanne Clark sat in her wheelchair at a Soroptimist International regional conference, waving her hands and smiling while club members danced around her during a friendly competition.

This year, wheelchair-free, she taught her friends the steps and led the dance.

Suzanne, 60, said her recovery from Guillain-Barre syndrome is nothing short of a miracle.

Guillain-Barre syndrome is a rare disorder...  

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