Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

A close up of people's feet performing an exercise with a rope ladder on the floor.

Guided Training Programs

Our small group programs led by a fitness coach will provide you with the coaching, guidance, accountability and camaraderie you need to reach your goals and work your muscles in ways you've never done before. Our programs are the best of both worlds - you get to train with other people who have the same interests as you, all under the guidance and expertise of a fitness coach who leads you through your workout.

Our Guided Training Programs are now open to the public without a membership to HealthSpring Fitness!


S.H.R.E.D "Supervised HIIT Resistance & Endurance Development"| 4 Weeks: Mon-Fri | Members $360 | Non-Members $390
Make 2018 the year you start hitting your fitness goals for good. In four weeks, we'll help you fire up your aerobic conditioning and endurance through HIIT principles. Our five group workouts a week will put you through a combination of track, cycle, boxing and pool workouts to keep your body engaged and build consistency. Food logs, health education, body composition analysis, measurements and weekly weigh-ins will round out the program and help you stay on track.

  • January 1, 2018 | Mon-Fri 7 a.m. - 7:50 a.m. with Megan
     


High Intensity Interval Boxing "HIIT Boxing"| 8 sessions | Members $150 | Non-Members $180
Take your work out to the next level with this monthly High Intensity Interval Training (HIIT) boxing series. Focusing on proper punching and kicking techniques, participants will build punch and kick combos using the heavy bag and target mitts. This series will build up cardiovascular endurance, core stability and mobility.

  • January 2 through January 25, 2018 | Tue/Thurs 8 a.m. - 9 a.m. with Megan | Weds/Thurs 10 - 11 a.m. with Megan
     


Mindful You | 8-weeks | Members $200 | Non-Members $230
Even the busiest mind can benefit from the ancient and rewarding practice of meditation. In this eight-week course, led by Meditation Practitioner Tina Clay, participants will learn the basics of meditation and guidelines and tips to begin their practice.

  • March 29, 2018 | Thur 6:00 p.m. - 7:00 p.m. with Tina
     


Back in Action | 10-Sessions | Members $340 | Non-Members $370
One size doesn't fit all when it comes to dealing with back pain. In this 10 week training program we will help you discover what works best for you, exploring the causes of your pain and limited mobility and giving you a customized training program to help you get back in action. You'll be guided through an assessment that will identify any movement patterns that are causing pain or limiting mobility and will learn exercises to strengthen your body and help it heal. The curriculum will be tailored to meet your individual needs. Please contact Christina.Blackman@Northbay.org for more information or to get signed up.

  • January 4 through March 8, 2018 | Thurs 6:30-7:30 p.m. with Chris Freese
     

Tai Chi & Qigong | 10 Weeks | Members $340 | Non-Members $370
Follow Master Yeung through this 10 week program into the world of Tai Chi. Learn how to turn an opponents force against them to defend yourself and the meaning of Yin & Yang. In this guided journey, participants will develop self defense skills while improving their mind, body and spirit.

  • January 8 through March 14, 2018 | Mon & Weds 6:45 - 7:45 P.M.
     


For More Information:

For more information or to register for any of these options, visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!