Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

A close up of people's feet performing an exercise with a rope ladder on the floor.

Guided Training Programs

Our small group programs led by a fitness coach will provide you with the coaching, guidance, accountability and camaraderie you need to reach your goals and work your muscles in ways you've never done before. Our programs are the best of both worlds - you get to train with other people who have the same interests as you, all under the guidance and expertise of a fitness coach who leads you through your workout. Miss the start date? You can still join a class, contact Chrisi Blackman for more information Christina.Blackman@Northbay.org.

Our Guided Training Programs are now open to the public without a membership to HealthSpring Fitness!

SHRED Thumbnail

S.H.R.E.D "Supervised HIIT Resistance & Endurance Development"| Mon-Fri | Members $360 ($18/Session) | Non-Members $390 ($19.50/Session)
Make 2019 the year you start hitting your fitness goals for good. In four weeks, we'll help you fire up your aerobic conditioning and endurance through HIIT principles. Our five group workouts a week will put you through a combination of track, cycle, boxing and pool workouts to keep your body engaged and build consistency. Food logs, health education, body composition analysis, measurements and weekly weigh-ins will round out the program and help you stay on track.

  • January 2 - January 30
    Mon-Fri | 7 a.m. - 7:50 a.m.
    With Megan T.
  • February 1 - February 28
    Mon-Fri | 7 a.m. - 7:50 a.m.
    With Megan T.

A woman doing a squat at the direction of her fitness coach.Neuro Circuit & Fall Prevention | Members $150 ($18.75/Session) | Non-Members $180 ($22.50/Session)
This paced circuit workout will help to improve the brain to body connection through modalities that focus on dual tasking, coordination, recall, fall prevention, improvements in reaction time, and proprioceptive feedback.

  • January 4 - January 28
    Mon. & Fri. | 1:30 p.m. - 2:30 p.m.
  • February 1 - February 25
    Mon. & Fri. | 1:30 p.m. - 2:30 p.m.

SPAD ThumbnailSports Performance & Athletic Development | Members: $150 ($18.75/Session) | Non-Members: $180 ($22.50/Session)
Help your young athlete run faster, jump higher, and get stronger. Our training will prepare your athlete for competition and the physical demands of their sport by working on agility, power, speed, endurance and stamina. Ages 12-16

  • January 7 - January 30
    Mon. & Weds. | 4:30 p.m. - 5:30 p.m.
    With Mary P.
  • February 4 - February 27
    Mon. & Weds. | 4:30 p.m. - 5:30 p.m.
    With Mary P.

A woman punching a training glove in a HIIT Boxing ClassHIIT Boxing | Members $150 ($18.75/Session) | Non-Members $180 ($22.50/Session)
Take your work out to the next level with this monthly High Intensity Interval Training (HIIT) boxing series. Focusing on proper punching and kicking techniques, participants will build punch and kick combos using the heavy bag and target mitts. This series will build up cardiovascular endurance, core stability and mobility.

  • January 8 - January 31
    Tues & Weds | 6 - 7 a.m. w/ Megan
    Tues & Thurs | 8 - 9 a.m. w/ Megan
    Tues & Thurs | 5:30 - 6:30 p.m. w/ Melissa
    Tues & Thurs |6:30 - 7:30 p.m. w/ Melissa
  • February 5 - February 28
    Tues & Weds | 6 - 7 a.m. w/ Megan
    Tues & Thurs | 8 - 9 a.m. w/ Megan
    Tues & Thurs | 5:30 - 6:30 p.m. w/ Melissa
    Tues & Thurs |6:30 - 7:30 p.m. w/ Melissa

A woman actively using a foam roller.Re-4orm | Members: $150 ($18.75) | Non-Members: $180 ($22.50)
Workouts shouldn't leave you feeling stiff, sore or sluggish… if they do, it's time to take a look at your recovery. Re-4orm will address four key concepts to bouncing back from a workout: recovery, regeneration, rehydration and rehabilitation. You'll learn techniques to gain flexibility, recover faster and address muscular imbalances. Take care of your body and it'll take care of you!

  • January 8 - January 31
    Tues. & Thurs. | 10 a.m. - 11 a.m.
    With Megan T.
  • February 5 - February 28
    Tues. & Thurs. | 10 a.m. - 11 a.m.
    With Megan T.

A Man lifting a medicine ball over his headP.O.W.E.R. CIRCUIT | Members $340 ($17/Session) | Non-Members $370 ($18.50/Session)
Intensity is key in this Progressively designed and challenging program. Featuring the Queenax Superfunctional system, sandbags, battle ropes, TRX rip trainers, BOSU and slam balls - P.O.W.E.R. CIRCUIT pulls out all the stops to Optimize your outcomes, increase your metabolism through Weight training and boost your Endurance! If you're ready to see Results, this program is for you. (Formerly Queenax High Performance)

  • Join a complimentary demo:
    January 2 - January 9
    Mon & Wed | 11 a.m. - 12 p.m. with Megan
    Mon & Wed | 5:30 p.m. - 6:30 p.m. with Melissa
  • January 14 - March 30
    Multiple Sessions
    Mon & Wed | 11 a.m. - 12 p.m. with Megan
    Mon & Wed | 5:30 p.m. - 6:30 p.m. with Melissa

Two women meditatingBecoming Happy through Mindfulness Meditation | Members: $60 | Non-Members: $75

In this day-long workshop we’ll explore what it means to be happy and how the practice of mindfulness can be used to create more happiness in our lives. The day will include periods of guided and walking meditation, with ample time for discussion and self-reflection. No prior meditation experience is needed to attend the class.

  • February 9, 2019 | 10 a.m. - 4 p.m.
    With Tina Clay

For More Information:

For more information or to register for any of these options, visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!