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Guided Training Programs

Our small group programs led by a fitness coach will provide you with the coaching, guidance, accountability and camaraderie you need to reach your goals and work your muscles in ways you've never done before. Our programs are the best of both worlds - you get to train with other people who have the same interests as you, all under the guidance and expertise of a fitness coach who leads you through your workout.

Our Guided Training Programs are now open to the public without a membership to HealthSpring Fitness!


High Intensity Interval Boxing "HIIT Boxing"| 8 sessions | Members $150 | Non-Members $180

Take your work out to the next level with this monthly High Intensity Interval Training (HIIT) boxing series. Focusing on proper punching and kicking techniques, participants al will build punch and kick combos using the heavy bag and target mitts. This series will build up cardiovascular endurance, core stability and mobility.

  • Nov. 7 through 30, 2017 | Tue/Thurs 11 a.m. - 12 p.m. with Andre | Weds/Thurs 10 - 11 a.m. with Megan


10-Week Transformation "10-T" | Members $340 | Non-Members $370

It's time to shake things up and start making the progress you need. Fitness Coach Eli Caris is ready to use the latest in fat loss science to transform your body in 10 weeks. Experience how to make positive and safe changes to your nutrition, your daily life, and your workouts to break through your plateaus and reach your goals.

  • Canceled: October 3, 2017 | Tue 5:30 p.m. & Thur 6:30 p.m.
  • Next Class TBD


Mindful You | 8-weeks | Members $200 | Non-Members $230

Even the busiest mind can benefit from the ancient and rewarding practice of meditation. In this eight-week course, led by Meditation Practitioner Tina Clay, participants will learn the basics of meditation and guidelines and tips to begin their practice.

  • September 21, 2017 | Thur 6:00 p.m. - 7:30 p.m.


Moxie Cycle | 10-weeks | Members $340 | Non-Members $370

Learn how to generate more power and gain more stamina with focused interval training in this 10-week cycling course. You'll get the guidance you need to break through training plateaus, transform your body, increase average power output (APO), and improve muscular endurance.

  • TBD.



Moxie Cycle + Run | 10-weeks | Members $340 | Non-Members $370

Open to members and non-members. Geared for beginner and intermediate athletes, this 10 week triathlon/duathlon training program combines power focused cycling classes with dynamic track workouts to amplify your cycling stamina, increase your overall cardio output and run more efficiently. You will receive cycle, track & brick workouts and weekly educational materials to help you monitor your progress towards reaching your goals.

  • September 5, 2017 | Tue & Thur 5:30 - 6:30 P.M.



Tai Chi & Qigong | 10 Weeks | Members $340 | Non-Members $370

Follow Master Yeung through this 10 week program into the world of Tai Chi. Learn how to turn an opponents force against them to defend yourself and the meaning of Yin & Yang. In this guided journey, participants will develop self defense skills while improving their mind, body and spirit.

  • Oct. 2 through Dec. 6, 2017 | Mon & Weds 6:45 - 7:45 P.M.




For More Information:

For more information or to register for any of these options, visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!