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We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

Pilates Reformer Training

Our Pilates Reformer sessions are all 55 minutes in length. Click to download schedule.

What is Pilates?

Pilates is a form of full-body conditioning that helps build flexibility and long, lean muscles while increasing strength and endurance, resulting in a strong core, improved coordination, alignment, posture, balance, and overall muscle tone. The Pilates method is named after Joseph H. Pilates, who developed a system of whole-body exercises that integrate the body and mind. Professional dancers have used Pilates for decades. Elite athletes use it for strength, flexibility, and injury prevention. Pilates exercises can be modified for each person and still be extremely effective. Exercises range from basic to very advanced, and are adaptable to any body type and fitness level. Whether you are taking your fitness program to the next level or just finishing physical therapy, Pilates is an excellent way to achieve and maintain optimal fitness and overall well-being.

Experience the benefits of Pilates training:

  • Promotes weight loss and longer and leaner muscles
  • Increases core strength
  • Improves flexibility and mobility
  • Decreases pain and stiffness
  • Improves posture and alignment
  • Improves muscular balance
  • Increases energy
  • Creates mind-body awareness
  • Reduces stress
  • Increases circulation
  • Promotes injury prevention
  • Trains the body as an integrated whole
  • Enhances performance in activities such as swimming, golf, and other sports








Pricing

Private (1 participant): $75 per session or $70 with EZ Pay.
During your private session your instructor will customize your workout according to your needs, making it a specialized and personal experience.

Semi-private (2 participants): $45 per session or $40 with EZ Pay.
Bring a friend and learn Pilates together. When training with a partner, motivation can be stronger and results can be greater than training alone.

Small Groups (3 to 4 participants): $25 per session or $20 with EZ Pay.
Our group sessions consist of 3-4 people working on a variety of movements while still experiencing an intimate and personal setting.


Policies

Cancellations: We require 24 hours' notice for cancellation.


Schedule an Appointment

Please message our Programs and Group Fitness Manager, Chrisi Blackman, at Christina.Blackman@Northbay.org to register for a class or more information.